Stress Reduction - Tune In, Tune Up, Chill out!

A Free Class offered by Integrative Healthcare
Elizabeth Markovich will discuss how chronic stress affects the body and causes diabetes, weight gain, high blood pressure, and many other problems. We will have information on use of herbs, lifestyle changes and some simple safe devices to help stress. Dr. Eric Garland will teach about use of mindfulness breathing and meditation for stress. February 6th Wednesday evening -  6-7:15 at the IHC office 2016 Delta Blvd. Suite 100 - (this is off John Knox Road). RSVP to [email protected] or call us at 850-878-4434